Uncovering the root cause behind your hormonal issues is key to finding a lasting solution. In this article, learn exactly what can lead to hormone imbalance and potential solutions.
Hormone imbalance is caused by various factors such as aging, stress, poor diet, toxin exposure, and chronic health issues. Understanding the causes of your hormonal imbalance can help you identify potential solutions that will restore and maintain balance.
“Although we often think of it as being negative, stress can also come from positive changes in your life, like getting a promotion at work or having a new baby”
Eating a balanced diet and avoiding certain foods may also help to balance hormones. Cut down on processed and sugary foods, which may disrupt your body’s hormone production. Instead, opt for nutrient-dense foods like fruits, vegetables, nuts, beans and legumes. Increase fiber intake by eating whole grains such as oats and quinoa, as well as nuts, chia seeds and flaxseeds. Eat healthy fats from sources like fish, avocado or coconut oil can help reduce inflammation in the body.
Supplementing with nutrients targeted at hormone balance can provide support to many hormonal functions. Hormone imbalances can be caused by a variety of factors, including stress, poor diet, lack of exercise, and certain medications. Nutrient deficiencies can also contribute to hormonal imbalances, so supplementing with targeted nutrients can be helpful.
For example, vitamin D is essential for the production of hormones like testosterone and estrogen, while magnesium is important for regulating cortisol levels.
